2015-08-11
Warm-up 2 rounds 10 KBS 10 Ring Rows 250m row Strength 1.) 3 position clean (ground, below knee, mid-thigh) 2 sets @ 60%; 2 sets @ 65% 2.) Strict Press — 1×3 @70%, 1×3 @80%, ME reps @90% WOD WOD – 8/11/15 4 rounds of: 2:00 to complete- 50′ HS Walk OR 12 Shoulder Taps […]
2015-08-03
Warm-Up 3 rounds 2 Snatch Deadlift 2 Low Hang Snatches 2 High Hang Snatches 2 Snatches *suggested 75/55 or 65/35 Strength (1) Snatch EMOM 2 @ 70% (5 min) (2) Deadlift 1×5@65%, 1×5@75%, 1xME@85% WOD WOD – 8/3/15 50 cal row 40 Burpees 30 Power Cleans (135/95) 20 T2B 10 Wall WalksL2-95/65; K2E L1-75/45; knee […]
