2015-08-03

 In

Warm-Up

3 rounds
2 Snatch Deadlift
2 Low Hang Snatches
2 High Hang Snatches
2 Snatches
*suggested 75/55 or 65/35

Strength

(1) Snatch EMOM 2 @ 70% (5 min)
(2) Deadlift 1×[email protected]%, 1×[email protected]%, [email protected]%

WOD

WOD – 8/3/15
50 cal row
40 Burpees
30 Power Cleans (135/95)
20 T2B
10 Wall WalksL2-95/65; K2E
L1-75/45; knee raises

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