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2015-08-11

Warm-up 2 rounds 10 KBS 10 Ring Rows 250m row Strength 1.) 3 position clean (ground, below knee, mid-thigh) 2 sets @ 60%; 2 sets @ 65% 2.) Strict Press — 1×3 @70%, 1×3 @80%, ME [...]

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2015-08-03

Warm-Up 3 rounds 2 Snatch Deadlift 2 Low Hang Snatches 2 High Hang Snatches 2 Snatches *suggested 75/55 or 65/35 Strength (1) Snatch EMOM 2 @ 70% (5 min) (2) Deadlift 1×5@65%, 1×5@75%, [...]

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HOW TO FIND US

We are located at 601 Clague Rd in Bay Village, OH When driving north on Clague Rd there will be an entrance for Reese Park on your right, across from Wolf Rd.  Turn right and proceed down the [...]

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