Warm-up
2 rounds
10 KBS
10 Ring Rows
250m row
10 KBS
10 Ring Rows
250m row
1.) 3 position clean (ground, below knee, mid-thigh)
2 sets @ 60%; 2 sets @ 65%
2.) Strict Press — 1×3 @70%, 1×3 @80%, ME reps @90%
2 sets @ 60%; 2 sets @ 65%
2.) Strict Press — 1×3 @70%, 1×3 @80%, ME reps @90%
WOD – 8/11/15
4 rounds of:
2:00 to complete-
2:00 to complete-
50′ HS Walk OR 12 Shoulder Taps
ME DU with the remainder of the 2:00
*Rest 1 min between rounds
SCORE = # of DUBS (Singles/3)
L2: 12 HSPU
L1: 12 L-Sit Press
