2015-08-03
Warm-Up
3 rounds
2 Snatch Deadlift
2 Low Hang Snatches
2 High Hang Snatches
2 Snatches
*suggested 75/55 or 65/35
2 Snatch Deadlift
2 Low Hang Snatches
2 High Hang Snatches
2 Snatches
*suggested 75/55 or 65/35
(1) Snatch EMOM 2 @ 70% (5 min)
(2) Deadlift 1×5@65%, 1×5@75%, 1xME@85%
(2) Deadlift 1×5@65%, 1×5@75%, 1xME@85%
WOD – 8/3/15
50 cal row
40 Burpees
30 Power Cleans (135/95)
20 T2B
10 Wall WalksL2-95/65; K2E
L1-75/45; knee raises
40 Burpees
30 Power Cleans (135/95)
20 T2B
10 Wall WalksL2-95/65; K2E
L1-75/45; knee raises
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