The Burning River CrossFit On Ramp program is required for all new members. If you have prior CrossFit experience, there is an option to test out of on ramp by having a 1:1 with a coach.
The On Ramp program is our evolving introduction training program for progressing new members into our group classes. It provides new members a solid progression in the movements of CrossFit and upon completion allows them to seamlessly transition into the fast-paced group classes. Each session includes a warm-up, skill instruction/review, and a workout. The primary goal is to provide consistent exposure to the movements regularly programmed in our classes and to help prepare a new member for success in the group class environment.
On-Ramp Program Cost: $225
