The Burning River CrossFit On-Ramp Program is our evolving introduction training program for progressing new members into our group classes.
The On-Ramp Program provides new members a solid progression in the movements of CrossFit and upon completion allows them to seamlessly transition into the fast paced group classes. Each session includes a warm-up, skill instruction/review, and a workout.
On Day 1 we are careful to explain the goals of the class and what members can expect. We explain the value and stress mechanics and technical mastery and that the primary goal is to provide consistent exposure to the movements and adequately prepare each of them for success in the group class environment.
Upon completion of the On-Ramp Program, the new client feels less intimidated upon entering our existing group classes, and the continuity of the existing class is preserved, as we don’t have to slow things down to walk a “newbie” through the movements.