Group classes at Burning River CrossFit are structured and programmed to provide an hour of intense CrossFit fun! There are three levels of workouts (WOD) provided daily.
Level 1 – Rookie
Level 2 – Intermediate
Level 3 – Advanced / Athlete
Each hour will typically consist of a warm-up, strength or skill work and the WOD. Each class will have an attendance cap to ensure each member is receiving personalized coaching.