0 By admin In UncategorizedPosted May 15, 2018Memorial Day “Murph” – Monday, May 28thJoin us for our annual Memorial Day “Murph” event at BRC on Monday, May 28th. There will be two heat times — 9am & 10am. We will have a cookout after the WOD and BRC will [...] READ MORE
0 By admin In Posted January 3, 2018WODOur daily WOD can be found here. Just click on the date for the programming you would like to view. READ MORE
0 By admin In Posted August 11, 20152015-08-11Warm-up 2 rounds 10 KBS 10 Ring Rows 250m row Strength 1.) 3 position clean (ground, below knee, mid-thigh) 2 sets @ 60%; 2 sets @ 65% 2.) Strict Press — 1×3 @70%, 1×3 @80%, ME [...] READ MORE
0 By admin In Posted August 5, 20152015-08-03Warm-Up 3 rounds 2 Snatch Deadlift 2 Low Hang Snatches 2 High Hang Snatches 2 Snatches *suggested 75/55 or 65/35 Strength (1) Snatch EMOM 2 @ 70% (5 min) (2) Deadlift 1×[email protected]%, 1×[email protected]%, [...] READ MORE
0 By admin In Posted July 24, 2015NEW MEMBER SIGN-UPFollow this link to sign-up for your membership with BRC: https://burningrivercrossfit.sites.zenplanner.com/sign-up-now.cfm READ MORE
0 By admin In NewsPosted May 26, 2015Follow us on Facebook!For recent updates on what’s happening at BRC, follow us on Facebook: https://www.facebook.com/BurningRiverCrossFit READ MORE