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Join us for our annual Memorial Day “Murph” event at BRC on Monday, May 28th. There will be two heat times — 9am & 10am. We will have a cookout after the WOD and BRC will [...]

Our daily WOD can be found here. Just click on the date for the programming you would like to view.

Warm-up 2 rounds 10 KBS 10 Ring Rows 250m row Strength 1.) 3 position clean (ground, below knee, mid-thigh) 2 sets @ 60%; 2 sets @ 65% 2.) Strict Press — 1×3 @70%, 1×3 @80%, ME [...]

Warm-Up 3 rounds 2 Snatch Deadlift 2 Low Hang Snatches 2 High Hang Snatches 2 Snatches *suggested 75/55 or 65/35 Strength (1) Snatch EMOM 2 @ 70% (5 min) (2) Deadlift 1×[email protected]%, 1×[email protected]%, [...]

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