"Excellence is not a singular act but a habit. You are what you do repeatedly."
Group classes at Burning River CrossFit are structured and programmed to provide an hour of intense CrossFit fun! There are three levels of workouts (WOD) provided daily.
Level 1 – Rookie
Level 2 – Intermediate
Level 3 – Advanced / Athlete
Each hour will typically consist of a warm-up, strength or skill work and the WOD. Each class will have an attendance cap to ensure each member is receiving personalized coaching.