Donuts & Docs -Saturday, June 2nd
Dr. Cory Lamar from HealthSource of Avon will be at BRC for a “short and sweet” talk about injury prevention + increased workout performance, specifically for CrossFit athletes. Learn what’s normal (and what’s not), learn what to do (and what not to do) when something new starts bothering you, and discover new ways that you can recover quicker and stop injuries before they become a problem.
This 30-ish minute event + demo will take place at 9:00am during open gym time. Stick around after the 8am or come early to the 10am! Grab a foam roller to stretch out, listen in on the talk, and munch on donuts being provided by Dr. Cory from Brewnuts!